How to Overcome Shyness
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How to Overcome Shyness

Most people experience some degree of shyness from time to time in certain situations. Shyness can range from being an occasional, minor inconvenience, to being a major problem.

Most people experience some degree of shyness from time to time in certain situations. Shyness can range from being an occasional, minor inconvenience, to being a major problem. Severe shyness is a complex mix of traumatic experiences, and negative self-talk. Some people are afflicted with a degree of shyness so severe that it is almost disabling. This type of acute shyness is not only very painful to experience, but it can have devastating effects on a person's life and career.

Many shy people deal with their extreme anxiety by simply avoiding any social situations that might trigger their discomfort. This may mean turning down invitations to parties and other social events, crossing the street in order to avoid running into someone they know, and even turning down promotions at work.

Psychologists who specialize in the treatment of shyness disorders have discovered that avoiding social situations can actually make the problem worse. There are therapies for this.

In cognitive therapy, the patient is taught to notice the thoughts he is thinking while he is in the feared situation. The client learns to challenge his thoughts to see if they fit reality.

Behavioral therapy aims to change the client's behavior using a program of positive reinforcement of the desired behavior, and negative reinforcement of the undesired behavior.

Some shy people have problems being in large gatherings, yet feel comfortable in small groups. Some shy people only feel acute discomfort with persons they have just met, while others are never comfortable around people, even those they have known a long time.

Every time a shy person chooses to avoid social interaction, he reinforces in his mind how much he fears dealing with other people. By choosing the short-term benefit of avoiding his anxious feelings, he reinforces the power that his fear holds over him

Some are able to overcome their fears by learning social skills and practicing them frequently in social situations. Many also find it useful to gain some measure of control over their uncomfortable physical reactions such as sweating and trembling, by using special relaxation techniques and bio-feedback training.

The most successful approaches use some variation of cognitive therapy, or behavioral therapy, or both of these, combined with graduated and increasing exposure to the feared situation.

Both the therapies are focusing on teaching the client to deal with situations and symptoms in the present. Neither form of therapy delves into situations in the client's distant past. Those forms of psychotherapy that attempt to deal with shyness by delving into the client's past history have not been shown to be effective. in cognitive therapy techniques.

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Comments (4)

Thanks for sharing...

Informative

it would be a draw back to be this shy I agree!!!

Yes we can see that many people are affected with shyness. They need to learn or know about How to Overcome Shyness .

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